Turmeric for Arteries & Heart Health: Start Using it Today! - AMVital (2023)

SUMMARY: Turmeric for Arteries

Turmeric is a superfood you should not skip whenever you talk about heart health, as it is a cardio-friendly spice on this planet! While protecting the heart also fights many metabolic conditions and reduces oxidative stress that augments heart diseases such as hardening, narrowing, and clogging your arteries. If you say turmeric for arteries cleansing is your best friend, it’d not be wrong.

Over 200 research-backed studies have looked into the healing effects of Turmeric and its potent bioactive chemical curcumin in various heart disorders. Studies render ‘turmeric for arteries’ as best natural neutraceutical.

Arteries are the blood vessels or streets that transport oxygenated blood (oxygen-rich blood) from the heart to the rest of the body parts. This is essential for survival. Occasionally our diet and lifestyle choices can cause arteries to become jammed, which raises the chances of a heart attack or stroke. This is a term referred to as atherosclerosis, often neglected until signs such as chest pain start to arise. Many common foods we eat can increase the likelihood of clogging arteries.

In this article, we will cover Foods with specific properties, significantly turmeric for arteries, that can help the clogged arteries open up and prevent narrowing so that blood can flow freely in these arteries.

(Video) Use Turmeric Daily to Clean Your Arteries and Cardiovascular System ❗

Health Benefits of Turmeric for Arteries

Turmeric is the bright orange spice that is often found in Indian cuisine. It’s loaded with antioxidants that prevent fatty deposits from developing in the arteries. It also contains anti-inflammatory properties, which help control the arteries from hardening over time. Also, it enhances the functionality of the heart and cardiovascular system. While turmeric is typically used to reduce joint inflammation, studies found it can also improve the body’s antibody response. Researchers found that Turmeric can be a natural way to help those suffering from heart and immune disruptions.

Scientists define that Turmeric is constantly regarded as a valuable herbal treatment.

Even today, people still use Turmeric. This is because of the numerous analyses that support the claims about spice. The study also describes that the plant appears to have the following effects:

What does the Research Say?

Curcumin, the main ingredient in the curry spice turmeric, is an innately arising antioxidant known as a polyphenol. Polyphenols are located in plants that have anti-inflammatory and other shielding effects. According to Web MD, recent research in mice shows that the compound that gives curry spice its yellow color may save arteries from fatty buildup.

The present study indicates curcumin in Turmeric may stop the development of atherosclerosis, or clogged arteries-a critical threat for heart attacks and strokes.

Researchers in France provided 20 mice with a diet supplemented with curcumin or a comparison diet not supplemented with curcumin. After four months, mice fed on the curcumin-based diet had a 26% decline in a fatty buildup in their arteries compared to mice on the comparison diet. Additionally, curcumin emerged to change the genetic signaling involved in plaque buildup at the molecular level.

(Video) Turmeric The Natural Solution for Lowering Cholesterol

How Does it Work?

Turmeric prevents arterial damage.

The sole reason behind heart ailments is an accumulation of plaque. Plaque narrows the passage of blood flow to the heart, brain, and other body parts. Besides regulating blood pressure, turmeric helps take care of the damage caused by high blood pressure.

Turmeric for Arteries & Heart Health: Start Using it Today! - AMVital (1)

LDL (or bad) cholesterol gathers in arteries in the form of plaque in the walls of arteries. Curcumin prevents fat deposits in the arteries. Having high blood pressure in this state causes damage to tissues in arteries.
Curcumin in turmeric can help in preventing further damage caused to arteries because of high blood pressure.

Turmeric inhibits Angiotensin Converting Enzymes & Platelet variations.

Turmeric inhibits an angiotensin-converting enzyme that narrows down blood vessels. It can further help relax blood vessels, thus regulating blood pressure. When Hypertension causes variations in the platelet count in the blood, it leads to clots in arteries, which in turn blocks the blood supply from the heart to the rest of the body. Most studies claim that turmeric can prevent variations in platelet activity due to high blood pressure.

Turmeric improves the Endothelial Function of the Heart.

As we age, this endothelial function gets weaker. The oxidative stress triggers inflammation, plaque deposits, and hence blocked arteries leading to a heart attack. Curcumin in turmeric improves the function of endothelial cells. By widening and relaxing the blood vessels, curcumin helps bring down blood pressure.

How to Use Turmeric to Clean Arteries?

Turmeric supplements daily are the best addition to excluding the risk of heart ailments. Try to add turmeric-curcumin-based supplements to your daily regimen.

(Video) How To Make Turmeric Tea | Turmeric Tea Benefits | Ginger Turmeric tea

Earlier studies in rats showed that curcumin could prevent heart failure. Turmeric-based compounds, such as capsules, pills, or turmeric gummies have also been praised as a potential treatment for Alzheimer’s, arthritis, and breast cancer.

TurmericMilk has many tremendous and robust health benefits owing to its ability to regulate blood pressure and control the risky factors of heart conditions. Science and research prove its genuineness for your heart’s health! Apart from this, you can use turmeric while cooking your meals.

If you don’t want to go forturmeric supplements, add the spice while cooking.

NOTE: You must addblack pepper and ginger while using turmeric to the recipe. These warming spices will ensure curcumin absorption in your bloodstream.

Here is a list of some other potential remedies and diet that you must add to your diet to clean unclogged arteries:

  • Cruciferous vegetables (broccoli, cabbage, and cauliflower)
  • Citrus fruits
  • Spices (ginger, pepper, chili, and cinnamon)
  • Fish
  • Berries
  • Olive oil
  • Oats
  • Onions & tomatoes
  • Cocoa & Dark chocolate
  • Green Tea
  • Greens and beans

Avoid any foods that have the words on the label [indicating bad fats], often found in commercially fried foods, donuts, cookies, and potato chips:

  • ‘trans’
  • ‘hydrogenated’
  • ‘partially hydrogenated’

Safety & Dosage

  1. Rare medical news of people taking too high doses of turmeric points that it can induce an altered heartbeat. Higher turmeric dosages may also push illusion, mild fever, stomach upset, or kidney stones.
  2. Turmeric is also a blood thinner, be sure to stop at least a week before any surgical procedures and consult your physician before taking it. Also, it may have mild side effects and interactions with certain drugs or prescriptions.
  3. People having gallstones or patients suffering from any obstruction in their bile passage should use turmeric in limited amounts and under the supervision of their doctor.

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(Video) Superfood: How Curcumin Controls Blood Pressure


Karimian MS, Pirro M, Johnston TP, Majeed M, Sahebkar A. Curcumin and Endothelial Function: Evidence and Mechanisms of Protective Effects. https://pubmed.ncbi.nlm.nih.gov/28228072/ Curr Pharm Des. 2017;23(17):2462-2473. doi: 10.2174/1381612823666170222122822. PMID: 28228072.

Wongcharoen W, Jai-Aue S, Phrommintikul A, Nawarawong W, Woragidpoonpol S, Tepsuwan T, Sukonthasarn A, Apaijai N, Chattipakorn N. Effects of curcuminoids on frequency of acute myocardial infarction after coronary artery bypass grafting. https://pubmed.ncbi.nlm.nih.gov/22481014/ Am J Cardiol. 2012 Jul 1;110(1):40-4. doi: 10.1016/j.amjcard.2012.02.043. Epub 2012 Apr 3. PMID: 22481014.

Li H, Sureda A, Devkota HP, Pittalà V, Barreca D, Silva AS, Tewari D, Xu S, Nabavi SM. Curcumin, the golden spice in treating cardiovascular diseases. https://pubmed.ncbi.nlm.nih.gov/30716389/ Biotechnol Adv. 2020 Jan-Feb;38:107343. doi: 10.1016/j.biotechadv.2019.01.010. Epub 2019 Feb 1. PMID: 30716389.

Santos-Parker JR, Strahler TR, Bassett CJ, Bispham NZ, Chonchol MB, Seals DR. Curcumin supplementation improves vascular endothelial function in healthy middle-aged and older adults by increasing nitric oxide bioavailability and reducing oxidative stress. https://www.ncbi.nlm.nih.gov/pmc/articles/ Aging (Albany NY). 2017 Jan 3;9(1):187-208. doi: 10.18632/aging.101149. PMID: 28070018; PMCID: PMC5310664.

Wongcharoen W, Jai-Aue S, Phrommintikul A, Nawarawong W, Woragidpoonpol S, Tepsuwan T, Sukonthasarn A, Apaijai N, Chattipakorn N. Effects of curcuminoids on frequency of acute myocardial infarction after coronary artery bypass grafting. https://pubmed.ncbi.nlm.nih.gov/22481014/ Am J Cardiol. 2012 Jul 1;110(1):40-4. doi: 10.1016/j.amjcard.2012.02.043. Epub 2012 Apr 3. PMID: 22481014.

Singh L, Sharma S, Xu S, Tewari D, Fang J. Curcumin as a Natural Remedy for Atherosclerosis: A Pharmacological Review. https://pubmed.ncbi.nlm.nih.gov/34279384/ Molecules. 2021 Jul 1;26(13):4036. doi: 10.3390/molecules26134036. PMID: 34279384; PMCID: PMC8272048.[/vc_column_text][/vc_column][/vc_row]

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Cox FF, Misiou A, Vierkant A, Ale-Agha N, Grandoch M, Haendeler J, Altschmied J. Protective Effects of Curcumin in Cardiovascular Diseases-Impact on Oxidative Stress and Mitochondria. Cells. 2022 Jan 20 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8833931/ ;11(3):342. doi: 10.3390/cells11030342. PMID: 35159155; PMCID: PMC8833931.

Tsui PF, Lin CS, Ho LJ, Lai JH. Spices and Atherosclerosis. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6266658/ Nutrients. 2018 Nov 10;10(11):1724. doi: 10.3390/nu10111724. PMID: 30423840; PMCID: PMC6266658.


Does turmeric dissolve plaque in arteries? ›

Early studies suggested that turmeric may help prevent atherosclerosis, the buildup of plaque that can block arteries and lead to heart attack or stroke. In animal studies, an extract of turmeric lowered cholesterol levels and kept LDL (bad) cholesterol from building up in blood vessels.

How much turmeric should I take daily for heart? ›

“It's safe to take up to 8 grams per day, but my recommendation would be somewhere on the lighter side: 500 to 1,000 milligrams a day for the general population,” says Hopsecger. For optimal absorption, try taking with heart-healthy fats like oils, avocado, nuts and seeds, she adds.

How do you clean your arteries with turmeric? ›

Turmeric can also be used to clean arteries. It has a component called curcumin. Turmeric extracts can reduce the level of low-density lipoproteins to reduce the build up in the arteries and relax the blood vessels. You can add turmeric to your various dishes or you can also consume turmeric tea.

How do you use turmeric for your heart? ›

Since inflammation is a strong component in so many conditions, especially heart disease, the anti-inflammatory properties of curcumin make it a great addition to any heart healthy diet. Luckily, turmeric pairs great with many dishes! Add it to scrambled eggs, roasted veggies, rice, sautéed greens, soup, and more.

What cleans out plaque in arteries? ›

You can “unclog” your arteries with natural methods, including diet, exercise, and stress management. Quitting smoking, if you smoke, can also help reverse plaque.
This includes eating a diet that consists of:
  • grains.
  • legumes.
  • vegetables.
  • fruits.
  • nuts.
  • seeds.
Sep 26, 2022

What dissolves artery plaque fast? ›

There are no quick fixes for melting away plaque, but people can make key lifestyle changes to stop more of it accumulating and to improve their heart health. In serious cases, medical procedures or surgery can help to remove blockages from within the arteries.

Should I take turmeric in the morning or at night? ›

When to consume? According to experts, turmeric water is best consumed in the morning. “Though used both in the morning or before bed at night, turmeric water serves to be the most beneficial when had empty stomach as it helps the body burn excess flab,” Chawla said.

What is the best time of day to take turmeric? ›

What time should I take my turmeric? Turmeric should be taken with meals to help with absorption. It's also a good idea to divide it into two doses taken 8 to 12 hours apart. This will help increase absorption and keep levels steady in the body.

How long does it take for turmeric to work? ›

Unfortunately, turmeric doesn't offer a quick fix, so you'll need to take it daily to notice results. If you were wondering how long it takes turmeric to work, this can vary from person to person. However, you should usually expect to start noticing improvements in around 4-8 weeks when taken daily.

What medication should be avoided with turmeric? ›

Don't take turmeric supplements if:

You're taking aspirin, ibuprofen (Advil , Motrin ), or Acetaminophen (Tylenol ). Turmeric may lessen the effects of these medications.

Can you naturally dissolve plaque in arteries? ›

"Making plaque disappear is not possible, but we can shrink and stabilize it," says cardiologist Dr. Christopher Cannon, a Harvard Medical School professor. Plaque forms when cholesterol (above, in yellow) lodges in the wall of the artery.

Can you reverse plaque buildup in your arteries? ›

A. If you have the gumption to make major changes to your lifestyle, you can, indeed, reverse coronary artery disease. This disease is the accumulation of cholesterol-laden plaque inside the arteries nourishing your heart, a process known as atherosclerosis.

What happens when you take turmeric everyday? ›

Turmeric — and especially its most active compound, curcumin — have many scientifically proven health benefits, such as the potential to improve heart health and prevent against Alzheimer's and cancer. It's a potent anti-inflammatory and antioxidant. It may also help improve symptoms of depression and arthritis.

Does turmeric strengthen the heart? ›

Turmeric may reverse steps in the heart disease process by improving the function of the lining of your blood vessels. Hence, this helps regulate your blood pressure, blood clotting and other factors vital to heart health.

Can turmeric raise your heartbeat? ›

A few medical reports of people taking extremely high doses of turmeric suggest it can cause an altered heartbeat. Excessive doses of turmeric may also cause delusion, mild fever, upset stomach or kidney stones.

What is the best drink for clogged arteries? ›

Drink: Tea

Black and green tea are associated with a lower risk of heart attack and stroke, and short-term studies suggest it's good for your blood vessel health.

What eats plaque in arteries naturally? ›

Avoid Clogged Arteries with These 8 Healthy Foods
  • Fish. Fatty or oily fish such as salmon and tuna are a great source of omega-3 fats, compounds which have been shown in studies to reduce the amount of plaque which sticks in your arteries. ...
  • Seeds & Nuts. ...
  • Green Vegetables. ...
  • Olive Oil. ...
  • Berries. ...
  • Avocado. ...
  • Broccoli. ...
  • Chocolate.

What are the warning signs of clogged arteries? ›

  • Chest pain (angina). You may feel pressure or tightness in your chest. ...
  • Shortness of breath. You may feel like you can't catch your breath.
  • Fatigue. If the heart can't pump enough blood to meet your body's needs, you may feel unusually tired.
  • Heart attack.
May 25, 2022

What home remedy removes hard plaque? ›

Cleaning With Baking Soda

Baking soda is also slightly abrasive which helps scrape away the sticky plaque attached to your teeth. Mix a small amount of baking soda with a little bit of water and apply this mixture to your toothbrush. Brush this on to your teeth for 2 minutes and rinse with water.

Can I take turmeric and vitamin D together? ›

No interactions were found between turmeric and Vitamin D3. However, this does not necessarily mean no interactions exist. Always consult your healthcare provider.

How long does turmeric stay in your system? ›

According to a study published in the Nutrition Journal, it is thought that turmeric has a half-life (the time it takes the body to eliminate half of a drug) of 6-7 hours.

How long does it take for turmeric to work for inflammation? ›

And a recent analysis of research published in the Journal of Medicinal Food on turmeric extracts concluded that eight to 12 weeks of treatment with standardized turmeric extracts can reduce pain due to arthritis, compared with placebo.

What are the 10 serious side effects of turmeric? ›

10 Serious Side Effects of Turmeric!
  • Turmeric May Worsen Acid Reflux. ...
  • It May Cause Stomach Upset and Indigestion. ...
  • May Increase the Risk of Kidney Stones. ...
  • May Lower Blood Sugar Levels. ...
  • May Cause Liver Damage In High Amounts. ...
  • May Interfere With Medications that Slow Blood Clotting. ...
  • High Blood Pressure. ...
  • Increased Risk of Bleeding.
Mar 9, 2022

What are the side effects of taking turmeric? ›

Turmeric usually doesn't cause serious side effects. Some people can experience mild side effects such as stomach upset, nausea, dizziness, or diarrhea. These side effects are more common at higher doses.

What are the benefits of taking turmeric first thing in the morning? ›

A fresh turmeric shot contains the right amount of anti-inflammatory and detoxifying properties. This means that you are detoxing before breakfast, making it easier for your system to digest your breakfast while giving you an instant energy boost.

How long does it take turmeric to lower cholesterol? ›

The truth is, nothing will be able to lower cholesterol immediately. Almost everything takes some time to work. For turmeric and curcumin, you should expect some benefits with 4-8 weeks of consistent dosing. Pair this with a healthy diet and exercise routine, and you're likely to see some improvements.

How quickly does turmeric lower blood pressure? ›

A 2019 review of 11 studies found that turmeric may have a role in reducing blood pressure in patients who take it for over 12 weeks.

How much turmeric should I take to see results? ›

Studies show that turmeric could be beneficial in doses ranging from 500–2,000 milligrams (mg) per day.

Will turmeric raise blood pressure? ›

Since turmeric can lower blood pressure, it may have additive effects with antihypertensive drugs ( 10 ). Turmeric can aid digestion by increasing stomach acid levels, which may inhibit the effectiveness of antacids ( 10 ).

Does turmeric interfere with high blood pressure? ›

But did you know that this golden spice can also have a positive effect on your blood pressure? Yes, Turmeric and blood pressure is a topic that has attracted a lot of active research and many studies have proven turmeric's abilities to control high blood pressure.

Can I take turmeric with high BP meds? ›

Turmeric may not react well with some medications, including blood pressure medication.

How do you soften hardened plaque in arteries? ›

Eat a balanced diet that's high in heart-healthy fruits, vegetables, and fish. Exercise for at least 30 to 60 minutes a day. Stop smoking, cause that's really bad news for your arteries. If your cholesterol is high, ask your doctor whether you should take cholesterol-lowering medication.

What is the new technique to remove heart blockage? ›

Laser therapy is a minimally invasive surgical procedure to re-open blood vessels to allow smooth flow of oxygen-rich blood. The catheter is manoeuvred through the vessel until it reaches the blockage.

Does oatmeal remove plaque arteries? ›

For example, the fiber in oatmeal can lower our blood cholesterol levels so that less gets stuck in our arteries, but there also are anti-inflammatory and antioxidant phytonutrients in oats that can prevent atherosclerotic build-up and then help maintain arterial function (see Can Oatmeal Reverse Heart Disease?).

Can garlic remove plaque from arteries? ›

People in the aged garlic group saw a reduction of a specific kind of plaque in the deposits in their arteries, compared with those who took a placebo during the same time period, who did not see a reduction.

Can a blocked artery clear itself? ›

Is it possible to Unclog Arteries Naturally? Although it isn't possible to remove plaque from your arterial walls without surgery, you can halt and prevent future plaque build-up.

Is a teaspoon of turmeric a day good for you? ›

For everyone else, though, my Daily Dozen recommends at least ¼ teaspoon of turmeric a day so you can benefit from its antioxidative, anti-inflammatory, anti-carcinogenic, and even neuroprotective properties.

What organs is turmeric good for? ›

In India, it was traditionally used for disorders of the skin, upper respiratory tract, joints, and digestive system. Today, turmeric is promoted as a dietary supplement for a variety of conditions, including arthritis, digestive disorders, respiratory infections, allergies, liver disease, depression, and many others.

Is Cinnamon good for the heart? ›

Cinnamon contains antioxidants that can help to protect the heart from oxidative stress, which is a major contributor to heart disease. By reducing oxidative stress, cinnamon can help to reduce inflammation in the arteries. In turn, this improves blood flow and reduces the risk of heart attack and stroke.

Does turmeric unclog arteries? ›

Early studies suggested that turmeric may help prevent atherosclerosis, the buildup of plaque that can block arteries and lead to heart attack or stroke. In animal studies, an extract of turmeric lowered cholesterol levels and kept LDL (bad) cholesterol from building up in blood vessels.

Should a heart patient take turmeric? ›

Turmeric's Effects on Heart Health

Studies have shown that curcumin serves as a powerful antioxidant and anti-inflammatory. Since inflammation is a strong component in so many conditions, especially heart disease, the anti-inflammatory properties of curcumin make it a great addition to any heart healthy diet.

Can anything reverse plaque buildup in arteries? ›

This means as plaque grows, it is now a part of the blood vessel wall and not just a blockage on top of a normal artery. Because the plaque is so well incorporated into the wall of the vessel, it unfortunately can't be simply removed or reversed.

Is turmeric good for heart blockage? ›

Turmeric may reverse steps in the heart disease process by improving the function of the lining of your blood vessels. Hence, this helps regulate your blood pressure, blood clotting and other factors vital to heart health.

Does turmeric remove plaque? ›

Turmeric is a well-known anti-inflammatory and antimicrobial herb, making it useful for home dental care. One study in 2012 showed that curcumin in turmeric can prevent gingivitis, or gum disease. It helped remove plaque, bacteria, and inflammation comparably well with traditional mouthwashes, when used properly.

How long does it take to reverse artery plaque? ›

and initial plaque reversal is demonstrable within 1 or 2 years thereafter.

How do you clear blocked arteries without surgery? ›

Through angioplasty, our cardiologists are able to treat patients with blocked or clogged coronary arteries quickly without surgery. During the procedure, a cardiologist threads a balloon-tipped catheter to the site of the narrowed or blocked artery and then inflates the balloon to open the vessel.

Can turmeric dissolve cholesterol? ›

Turmeric is a staple ingredient in many cuisines, and people use it in traditional medicine to treat various conditions. Research suggests it may be a safe and accessible way to help lower cholesterol and reduce the risk of heart-related conditions.

What destroys plaque? ›

Brushing and flossing twice a day is the best way to remove plaque and keep your teeth and gums healthy.

Can oatmeal unclog arteries? ›

Research shows starting your day with a big bowl of fiber-rich oatmeal can lower your risk of heart disease, helping to lower your LDL (bad) cholesterol and keep your arteries clear.

What dissolves hard plaque? ›

Clean using Baking soda– A mixture of baking soda and salt is an effective home remedy for dental calculus removal. Brushing your teeth with baking soda and salt softens the calculus, making it easy to remove. The mixture should smoothly be scrubbed on the teeth by using a toothbrush.

What is the best natural plaque remover? ›

Start by mixing white vinegar in a glass of warm saltwater. This solution can then be gargled once a day to aide in the removal of tartar that has formed on the region between the teeth and gums. The mixture should be made from two tablespoons of white vinegar into a cup of warm water with dissolved salt.

How do you reverse plaque buildup in arteries naturally? ›

Treatment for plaque buildup
  1. Eat a Mediterranean diet.It can reduce heart disease risk by 30%. ...
  2. Kick the habit.Smoking damages the lining of the arteries. ...
  3. Exercise.Aerobic exercise can raise HDL, lower blood pressure, burn body fat, and lower blood sugar levels.


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