Best Low-Carb Bread for Diabetics (Review 2022) – Diabetic & Me (2023)

Best Low-Carb Bread for Diabetics (Review 2022) – Diabetic & Me (1)




Written by:Ely Fornoville

5 Min Read

Low-carbohydrate bread are breads that have a lower carbohydrate content than traditional bread. They are often marketed as bread for diabetics, as they are believed to help regulate blood sugar levels.

Low-carbohydrate breads can be made from a variety of different grains, including wheat, rye, and barley. They are available in both white and whole grain varieties. Some low-carbohydrate breads also contain added fiber or protein, which can make them a healthier option than traditional white bread.

If you have diabetes, you should always moderate your bread consumption. Even the healthier low-carb bread might still increase your blood sugar, so you should not overeat. But there is no reason why you should cut bread entirely from your diet either.

In this article, you will learn about:

  • What are the differences between low-GI and low-carb?
  • What are carbohydrates, and how does it affect our body?
  • What are the different kinds of bread?
  • What is the best low-carb bread for diabetics?

The #1 Best Bread for Diabetics

Best Low-Carb Bread for Diabetics (Review 2022) – Diabetic & Me (2)

3,478 Reviews

Kiss My Keto Bread Zero Carb (Variety Pack)

  • Zero grams of net carbs per slice
  • Low Carb Bread Loaf
  • Great texture and taste
  • 100% sugar free

table of contents

What is the Glycemic Index (Gl)?

The glycemic index indicates how quickly carbohydrates are absorbed into the blood. Food with a low glycemic index (GI) is absorbed less quickly and produces fewer high blood sugar spikes and less fluctuating blood sugars. This reduces the risk of low blood sugars (hypoglycemia), high blood sugar levels (hyperglycemia), and complications.

Foods with a low or medium glycemic index (GI) are often recommended for people with diabetes, as they keep blood sugar levels more stable. The glycemic index of a food is expressed as a number from 0 to 100. A glycemic index less than 55 is low, 55 to 70 is medium, and greater than 70 is high.

Is Low-carb the Same as Low-GI?

At first glance, there aren't many differences between low-carb and low-gi; both involve a reduction in the number of carbohydrates that you eat. Sometimes we confuse low carbohydrates with a low glycemic index. A low glycemic index is measured differently and does not take into account the total amount of carbohydrates a food contains.

What Are Carbohydrates?

The function of carbohydrates is simple; they provide energy. Carbohydrates consist of several simple sugars. In the digestive tract, carbohydrates are converted into those simple sugars after which they can be used in the body. For example, the liver converts fructose and galactose (different types of linked simple sugars) into glucose. Glucose is a form of sugar that is ready for use by the cells in our body.

How to Keep Your Bread Fresh?

The best way to keep your low-carb bread fresh is by keeping it refrigerated. Store it in a dark and cool place. If you would like to keep it good for a long while I suggest you freeze it. I always keep my bread frozen in double portions for me and my girlfriend. We take it out in the morning and it's eatable at lunchtime.

What Type of Bread is Best for Diabetics?

There are many kinds of bread that you can find in the bread aisle of your favorite store. The following types of bread are classified to be best for people with diabetes.

  • Whole grain bread (whole wheat bread)
  • Sprouted bread (sprouted grains)
  • Sourdough bread
  • Pumpernickel bread

Try to avoid refined grains and white bread. Eat bread that is made with wheat flour and whole grains.

The Best Low-carb Bread for Diabetics

Together with my girlfriend, I tested different tasty low-carb loaves of bread that are great for diabetics.

Best Low-Carb Bread for Diabetics (Review 2022) – Diabetic & Me (3)

3,478 Reviews

(Video) Can’t Give up On Bread? Breads Diabetics Can Eat In Moderation!

1. Kiss My Keto Bread Zero Carb (Variety Pack)

  • Net Carbs:0 gram
  • Protein: 5 grams

The tasty Kiss My Keto low-carb bread multi-pack comes in 4 flavors. It contains 0 grams of net carbs and 5 grams of protein per slice. It contains no sugars but reserves its taste.

The loaves are shipped frozen to keep their taste and freshness and defrost when they arrive. The taste and texture are incredible.

The perfect bread for diabetics and Keto diet enthusiasts.


  • A bit on the expensive side

Best Low-Carb Bread for Diabetics (Review 2022) – Diabetic & Me (4)

11,844 Reviews

2. Sola Golden Wheat Bread

  • Net Carbs:2 grams
  • Protein: 5 grams

This amazing wheat low-carb bread from Sola Golden is the perfect fit for anyone that want to cut on their carb intake. It contains no added sugar but it contains low-carb sweeteners such as erythritol and stevia leaf extract. No need to worry over sugars. Using a mixture of arrowroot flour and defatted soy flour it lowers the carb count but keeping the same taste.

(Video) 8 Best Bread Alternatives For Diabetics


  • Only 2 grams of net carbs per slice
  • Zero grams of sugar
  • Full of flavor
  • Good for Keto diet


  • Might be a bit on the expensive side

Best Low-Carb Bread for Diabetics (Review 2022) – Diabetic & Me (5)

4,106 Reviews

3. Franz Keto Bread

  • Net Carbs:0 grams
  • Protein:4 grams

The Franz zero net low-carb bread offers an excellent source of fiber and protein. It's low in fat and it's a great option for diabetics trying to cut on some carbs and still satisfy the cravings of bread.

When ordering it comes in a 3 pack. No worries because this bread is absolutely safe to freeze and keep fresh when defrosted.


  • Zero grams of net carbs per slice
  • Excellent source of fiber
  • Low in fat


  • Not appropriate for a Keto

Best Low-Carb Bread for Diabetics (Review 2022) – Diabetic & Me (6)

12,287 Reviews

4. Dave’s Killer Bread Organic

  • Carbs:13 grams
  • Sugar:3 grams
  • Protein:3 grams
(Video) 5 Best/Worst Breakfasts for Diabetics - 2023 (Diabetic Breakfast Ideas)

Best Low-Carb Bread for Diabetics (Review 2022) – Diabetic & Me (7)

121 Reviews

5. Chompies Cinnamon Raisin Low Carb Bread

  • Carbs: 7 grams
  • Sugar: >1 grams
  • Protein: 8 grams

Chompies low-carb bread comes with a cinnamon flavor and on top af that in contains raisins. It's perfect for diabetics and only has 2 grams of net carbs per slice.

The bread itself might feel a bit rubbery. If you're really craving a cinnamon toast and trying cut on some carbs it kind of takes care of that craving.

This bread is kosher.


  • Only 2 grams of net carbs per slice
  • Kosher OU
  • Great for diabetics
  • Contains raisins


  • Might feel a bit rubbery
  • A bit on the expensive side

Best Low-Carb Bread for Diabetics (Review 2022) – Diabetic & Me (8)

24 Reviews

(Video) Does Sourdough Bread cause Blood Sugar Spikes for People with Diabetes? Dr Chan explains

6. Base Culture Keto Bread

  • Carbs:8 grams
  • Sugar: 0 grams
  • Protein: 4 grams

Base Culture's low-carb bread is an absolute winner when it comes to the texture of the bread. It's very bread like. Although it has 4 grams of net carbs it's grain free, dairy free, gluten free, soy free and is paleo certified.

The flavor is not really on point but that is normal as you consider it's "not really bread".

To keep it fresh make sure you keep it in the fridge.


  • 4 grams of net carbs per slice
  • Gluten free
  • Dairy free
  • Yeast free


  • A bit on the heavy side
  • Might get bad fast if not kept fresh in the fridge


By the end of this article I hope I as able to give you some enough information about low-carb bread and how they can help you lower and control your blood sugar. Pay attention to the net carbs but also the full carbohydrates. All breads are freshly delivered and you can keep them fresh in the freezer. Overall they all taste great but it's more of a personal choice.

Last update on 2023-02-09 / Affiliate links / Images from Amazon Product Advertising API

Diet, Diabetes Products

Tagged in:

bread, Diabetes, Diabetic, low carb, low-gi, Type 1, Type 1.5, Type 2

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About the Author

Ely Fornoville

Hi, I'm Ely Fornoville and I am the founder of Diabetic & Me. Being a type 1 diabetic since 1996 I developed a passion to help people learn more about diabetes. I write about diabetes and share stories from other diabetics around the world.I am currently using a Medtronic Guardian 4 and a Minimed 780G insulin pump with Humalog.

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What is the very best bread for diabetics? ›

The American Diabetes Association recommends choosing whole grain bread or 100 percent whole wheat bread instead of white bread. White bread is made from highly processed white flour and added sugar. Here are some delicious and healthy breads to try: Joseph's Flax, Oat Bran and Wheat Pita Bread.

What is the healthiest bread for a Type 2 diabetic? ›

Healthiest Breads You Can Buy
  • Spelt, flaxseed, chia-seed, and almond-flour breads. These can deliver lots of fiber, protein, and healthy fat. ...
  • Whole-grain wraps and tortillas. ...
  • Organic whole-grain breads. ...
  • Sprouted bread. ...
  • Traditional pumpernickel bread. ...
  • Gluten-free corn and rice tortillas and breads.
May 31, 2019

Can diabetics eat low carb bread? ›

Certain low-carb whole-grain bread for diabetics can be safe to eat. Medical professionals usually recommend low-carb breads made with whole grains because these breads contain plenty of fiber and low amounts of refined carbohydrates. Let's look at a few types of diabetic-friendly bread in more detail.

Is Dave's bread good for diabetics? ›

Dave's Killer Bread is a healthy choice for diabetics. All flavors in the "thin sliced" are good choices, and Powerseed in the large size is great as well. In addition to Dave's, the best breads are Ezekiel, 100% whole wheat or whole grain, spouted, and sourdough.

What bread has the least amount of sugar? ›

Sourdough contains less sugar, even when made with white flour. Both light and dark rye bread have a relatively low GI. Try to buy fresh from the bakery instead of the store, and go organic when possible. Even “healthy” multigrain bread can contain nasty sugar levels.

Which bread raises blood sugar the least? ›

Sprouted grain bread wins the contest because it's high in fiber and protein, which means it won't have as much of an impact on your blood sugar levels. The key indicator is your glycemic response.

How many pieces of bread should a diabetic eat? ›

Even high-quality, whole grain starches elevate blood glucose to some degree, so it's still important to limit portions — stick with ½ to ¾ cup cooked grains or just 1 slice of bread at meals.

Is sourdough the best bread for diabetics? ›

Fortunately, sourdough bread can be good for people who have or are predisposed to diabetes. Research suggests not only is sourdough an ideal part of a balanced diet, but it can also help to manage blood sugar levels and provide other benefits, which is important when dealing with diabetes.

Is there a bread with no carbohydrates? ›

Shibolim FlaxSeed Bread (1 Pound) Low Carb, Zero Net Carbs Per Serving, Keto Friendly, Rich in Fiber & Protein, Vegan.

How many carbs should a diabetic have in a day? ›

People with diabetes can also benefit from diets that allow up to 26% of their daily calories to come from carbs. For people who eat 2,000–2,200 calories a day, this is equivalent to 130–143 grams of carbs ( 12 ). Since carbs raise blood sugar, reducing them to any extent can help you manage your blood sugar levels.

Does any bread have no carbs? ›

The keto diet promotes no grains, starches, sugars or preservatives, and Aldi's L'Oven bread has three out of the four of those features. Technically, it does have zero net carbs, though, and most keto diets aim for limiting carbs to 20 to 50 grams per day.

How much bread can a diabetic eat per day? ›

How Much Bread Can You Eat with Diabetes? "People with diabetes can eat bread as long as it fits either their meal plan or within their carbohydrate counting allowance," says Kitty Broihier, M.S., RD, LD. "In general, that means choosing a slice that has 15 grams of carbohydrates for sandwiches."

Does zero net carb bread raise blood sugar? ›

Pros: At zero net carbs and 8 grams of protein, you're free to fill the rest of your diabetes-friendly meal up with healthy carbs like fruit, starchy vegetables, or legumes without worrying about spiking your blood sugar.

What cheese can you eat with diabetes? ›

Here are some of the healthiest cheese options for people with type 2 diabetes.
  • Goat cheese. Goat cheese may be the healthiest cheese option for people with type 2 diabetes. ...
  • Cottage cheese. ...
  • Romano cheese. ...
  • Cheddar cheese. ...
  • Feta cheese. ...
  • Mozzarella cheese.

What is the best rye bread for diabetics? ›

Pumpernickel bread is coarse, slightly sweet, and heavy rye bread. It is one of the healthier bread made from sourdough starters and coarsely ground rye. In addition, the fermented rye and lower GI value make pumpernickel bread ideal for diabetes.

Which peanut butter is good for diabetics? ›

Natural peanut butter is considered safe for people with diabetes. It's best to avoid the “low-fat” varieties of peanut butter.

Does toasting bread reduce sugar? ›

The longer the toasting typically means the more harmful chemicals in the bread. That said, the European Journal of Clinical Nutrition found toasting bread does have one health benefit. It lowers the glycemic index, so it is less likely than regular bread to spike blood sugar.

What can I eat instead of bread? ›

Here are some bread substitutes to try
  • Corn, reduced-carb or whole-grain tortillas.
  • Cheese wraps or cheese slices.
  • Coconut wraps.
  • Cauliflower bread.
  • Cucumber slices.
  • Sweet potato slices.
  • Bell pepper slices.
  • Portobello mushrooms.
Jun 29, 2022

What is a normal A1C level for a woman? ›

Your A1C Result

A normal A1C level is below 5.7%, a level of 5.7% to 6.4% indicates prediabetes, and a level of 6.5% or more indicates diabetes. Within the 5.7% to 6.4% prediabetes range, the higher your A1C, the greater your risk is for developing type 2 diabetes.

Are tomatoes good for diabetics? ›

Tomatoes are not high in sugar, and neither are carrots. Tomatoes, similar to carrots, are considered a non-starchy vegetable in meal planning for diabetes. This means that the amount of naturally occurring sugar is minimal in a serving.

Is dark rye bread good for diabetics? ›

May aid blood sugar control

Rye bread has several qualities that can aid blood sugar control ( 5 ). For starters, it's high in soluble fiber, which helps slow the digestion and absorption of carbs and sugar through the digestive tract, leading to a more gradual rise in blood sugar levels ( 8 ).

What nuts can diabetics eat freely? ›

As for which nut to choose, here are four of the best for people with diabetes, roughly ranked in order of healthiness:
  • Walnuts. Serving size: about 14 shelled halves. ...
  • Almonds. Serving size: about 23 nuts. ...
  • Pistachios. Serving size: about 45 nuts. ...
  • Peanuts. Serving size: about 28 peanuts.
Feb 3, 2021

Are grapes good for diabetics? ›

Grapes are a beloved fruit that is healthy and safe for people with diabetes. They are safe to eat, and you can include them in a diabetic diet because they don't cause a rise in blood sugar. Consuming grapes can lower the risk of getting type 2 diabetes. Due to their fibre content, grapes keep one feeling full.

Are sweet potatoes good for diabetics? ›

Sweet potatoes have a sterling nutritional profile, making them a great food for people with diabetes. Here's how to start incorporating them into your diet. Sweet potatoes are one of the most popular foods for diabetes at Everyday Health, and with good reason.

Is sourdough and rye bread OK for diabetics? ›

There is a growing body of evidence suggesting that sourdough can not only be enjoyed as part of a balanced diet, but that it can also help with managing blood sugar levels – crucial when dealing with diabetes – in addition to other health benefits.

What is the best bread for kidney disease and diabetes? ›

I recommend whole grain, whole wheat or multigrain bread for people with kidney disease. Be careful to check the sodium in whatever bread you buy. Bread is a surprising source of salt! Historically, white bread was recommended because it has less phosphorus in it.

What can diabetics eat instead of bread? ›

Bread Alternatives
  • Lettuce wraps. A good substitute for pita bread or tortilla wraps is lettuce. ...
  • Portobello mushroom buns. Large portobello mushrooms can be cooked and used like burger buns. ...
  • Bell pepper sandwich. ...
  • Cucumber sub. ...
  • Aubergine roll ups.

Is Ezekiel bread low in carbs? ›

Ezekiel bread is a high-carb food. People with diabetes and those trying to lose weight should only eat it in small amounts.

Why is my blood sugar so high when I'm not eating any carbs? ›

So people reduce their carb intake, go on a low carbohydrate diet, and focus on eating healthy fats and (in many cases) too much protein. But what this solution crucially fails to address is insulin resistance, which is the true cause of those high blood glucose numbers.

Is 20 carbs a lot for a diabetic? ›

Figure out the amount of carbs, protein, and fat you can eat at meals and snacks throughout the day to keep your blood sugar levels steady. Most adults with diabetes aim for 45-60 grams of carbs per meal and 15-20 grams per snack.

What can I eat instead of bread and pasta? ›

Eating plant-based proteins such as nuts, beans and lentils can help. Lean meat and fish also can be good sources of healthy protein to include in your diet instead of rice, pasta, bread and potatoes.

Is sourdough bread low in carbs? ›

Sourdough bread contains less calories and carbohydrates than other breads like for like, because some of the starches and sugars are consumed during the fermentation period.

Does Ezekiel bread spike blood sugar? ›

Sprouted grains give Ezekiel bread far more nutritional value than whole wheat bread. Ezekiel bread has more protein, more fiber, and lower glycemic index for those who want to maintain blood sugar levels throughout the day.

Is sourdough bread better than wheat bread for diabetics? ›

Eating sourdough bread led to the lowest blood sugar and insulin levels. Furthermore, the beneficial effect of lowered glucose lasted beyond into the next meal, too. Another study in prediabetic patients found that sourdough bread elicited significantly lower glucose and insulin levels than regular bread.

Is sourdough or whole wheat bread better for diabetics? ›

Many people often think bread is high in fiber. Unfortunately though, most bread is notoriously high in carbs and low in fiber, making it a poor choice for diabetics who are looking for better blood sugar stability. Speaking of gut health, sourdough bread is definitely going to be a better option than other breads.

How many pieces of pizza can a diabetic eat? ›

If you have diabetes, following a nutrient-dense diet is essential for optimal health and blood sugar management. However, this doesn't mean you have to give up pizza. Instead, enjoy a slice or two of your favorite pizza occasionally as part of a balanced diet.

Can diabetics eat mayonnaise? ›

Yes, a person with diabetes can eat mayonnaise. Mayonnaise has less than a single gram of carbohydrates per tablespoon. But with 10 grams of total fat (1.6 grams of that coming from saturated fat) it can be considered high fat. So you may want to limit the amount of mayonnaise you eat or find an alternative.

Can a diabetic eat potatoes? ›

Can people with diabetes eat potatoes? According to the American Diabetes Association (ADA), starchy vegetables such as potatoes can be included in the diet of a person with diabetes. The total amount of carbohydrate consumed at any given meal or snack is what is most important.

Is Dave's Killer bread good for diabetics? ›

Dave's Killer Bread is a healthy choice for diabetics. All flavors in the "thin sliced" are good choices, and Powerseed in the large size is great as well. In addition to Dave's, the best breads are Ezekiel, 100% whole wheat or whole grain, spouted, and sourdough.

What bread has the least amount of sugar and carbs? ›

Plus, many of the healthier options are also relatively low in carbs (less than 15 grams per serving).
  • loaf of seeded bread.
  • ezekiel bread sprouted whole grain bread. ...
  • Dave's Killer Bread 21 Powerseed Thin-Sliced. ...
  • Angelic Bakehouse Sprouted 7-Grain Bread. ...
  • Alvarado St. ...
  • Trader Joe's Sprouted 7-Grain Bread.
Jun 18, 2022

Which carbs dont spike blood sugar? ›

Low GI foods, like complex carbs, won't raise your blood sugar very quickly. Examples of these include oatmeal, pasta, sweet potatoes, fruits, and carrots. Medium GI foods include rice, couscous, pita bread, and brown rice.

Which is better for diabetics whole wheat or rye bread? ›

For those with diabetes, rye bread may be a better choice than wheat bread if you're trying to optimize your fiber intake at mealtime. However, you can still enjoy other types of bread, provided they are made with 100% whole grains.

Can Diabetics have a slice of bread? ›

In short, yes. If you have diabetes, you can certainly eat bread, as long as you keep in mind the number of carb servings that particular bread provides. Choosing healthier breads like whole-grain ones with a high fiber count is best for keeping blood sugar levels low.

Is pumpernickel bread better than rye bread for diabetics? ›

Pumpernickel bread is a better choice when it comes to rye bread, as it contains slightly fewer carbs and has a lower glycemic index. The bread's ingredients will also vary greatly depending on the brand.

Is sourdough or rye bread better for diabetics? ›

Research does suggest that the fermentation process that helps create sourdough bread, reduces the glycemic response when people with diabetes eat sourdough bread compared to traditional bread. This is also true for pumpernickel bread which uses a sourdough starter.

Does toasting bread help diabetics? ›

GOOD FOR DIABETICS: People who have diabetes should eat toasted bread rather than plain bread. A study published in European Journal of Clinical Nutrition in May 2018, found that toasted bread has a lower glycemic index. The glycemic index estimates the effect of a food on your blood sugar level.


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